What causes cramping in the legs and feet?
There may not be an obvious cause of leg cramps, but sometimes there are medical reasons. When cramping, the muscles shorten and contract suddenly, causing pain.
It is also useful to note which joints are preserved in each form of arthritis. Which of your joints is painful and inflamed?
This is a list that can help you understand the different joints involved in each different type of arthritis. Identifying the relevant joints will help the doctor make the right diagnosis. Take a look at our chart showing osteoarthritis, rheumatoid arthritis and gout joints.
This is called of you will not be able to control the affected muscles for up to 10 minutes. Causes include taking statins and other drugs, liver disease, alcoholism, dehydration, Parkinson’s disease, diabetes, neuromuscular diseases (such as motor neuron disease), and flat feet.
Adults and pregnant women over 60 are particularly likely to occur. A third of pregnant women sat on their haunches in the last three months. Both inactivity and overwork can cause paralysis. During the 2017 World Championships in London, Usain Bolt fell to the ground with a calf.
How can I get rid of leg cramps?
If leg cramps are very frequent, serious and affect your quality of life or sleep, you only need to consult your family doctor.
By exercising the affected muscles, stretching the calves and / or massaging the muscles, most episodes can be relieved. A warm bath or an ice pack can help. You should also drink plenty of water, especially isotonic sports drinks such as Lucozade. Most people only need drugs in the worst case.
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