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4 Reasons For Your Foot Injury And How To Relieve Pain

What causes the pain in the foot?
Our feet are the foundation of our entire body, they provide good service for us, according to some estimates, the average life expectancy of around 110,000 miles. However, there are 26 bones, 33 joints and more than 100 tendons, muscles and ligaments of the network, these amazing complex structures may be wrong. Whether it hurts your heel or your toes, here we show you how to stay away from your feet.

According to the American Academy of Orthopedic Surgeons (AAOS), heel pain is the most common problem affecting the feet, plantar fasciitis is the most common cause of heel pain. If you get up in the morning to take the first step when you feel like a strong pain in the heel, you may be suffering from plantar fasciitis, or inflammation of the plantar fascia, which is a thick band of tissue that connects the heel to the front part . Your feet hold your bow.

Heel pain: plantar fasciitis

Plantar fasciitis is often caused by repeated pressure on the foot, the fascia extended beyond its normal, often after prolonged inactivity worse, and when it begins to move it temporarily reduces. “When you fall asleep, the fascia will relax, swelling will be more,” said a New York feet surgeon DPM of Jacqueline Sutera. “Then, when you get up, you put all your weight on this inflamed tissue.”

“Plantar fasciitis due to foot and calf muscles tense and intensified,” Dr. Sutera said, therefore, several times a day to stretch the calf and Achilles tendon muscles. The treatment method to reduce inflammation include rest (avoid pain-enhancing activities), non-steroidal anti-inflammatory (NSAID), ice and massage (through your longbow, preferably after shower or bathtub) .

The use of shoes with good arch support (including running shoes) is also key, since supporting arches can create tension in the fascia. Flip-flops, ballet shoes, barefoot walking are not acceptable. Your weight and gait can also play a role: the possibility that people in a study, people suffering from chronic plantar fasciitis of obesity is their three times, and the rolls stand inward possibilities are almost normal Four times the situation, so consider using an orthosis to reduce stress. Plantar fascia

If the pain lasts more than two weeks, consult a doctor, the doctor can recommend physiotherapy, cortisone injections or night splints.

Heel pain: spine in the heel

The heel spur is the growth of extra bone protruding from the bottom of the heel or the back of the heel. It usually occurs with plantar fasciitis, which has similar symptoms (severe back pain), reaction and the same treatment, but – despite the common belief that – the conditions are not the same. In fact, spur in the heel is not necessarily a problem: According to the AAOS, although one in ten people have them, but only 20 on a spur in the heel experienced pain in the foot.

Dr. Sutera said that although the heel stimulus itself can not be injured, but these can cause sharp calcified tissue surrounding the stimulus, including the location of the plantar fascia joins the calcaneus feet. A common cause of spurs in the heel is a repetitive trauma to the heel roots, obesity, inadequate shoes or heredity. The treatment is at rest, using NSAIDs to treat pain, ice and stretching, and correcting the biomechanical problems of the template.

Foot pain: plantar warts
Do you feel there are cobblestones in your shoes? Check for defects in the soles of your feet. The plantar crests are caused by skin infections caused by one of several forms of human papillomavirus (HPV). However, other types of warts, the plantar species will not grow outward, but the pressure of walking and standing to grow on the skin, resulting in pain and tenderness in the soles of the feet. It is possible that it only has a defect or that it occurs in a cluster (called a mosaic). Because they are flat and resistant, it is easy to confuse cockroaches with cockroaches. It is easier to produce black spots of seeds, which are small areas of dried blood.

The plantar wart can go away without treatment, but it can take years. They do not pose a serious threat to health, but they can cause discomfort and pain, so you may want to accelerate your exit. The over-the-counter drug or patch contains salicylic acid to gradually dissolve the dead cells of the cockroach.

If the warts any improvement in family therapy, your doctor may try to use liquid nitrogen to freeze or burn, scrape, c