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15 Minutes Of Exercise To Turn Your Fat Into Muscle

The truth is that you can’t convert one fabric into another. But you can burn more fat and muscles in a short, intense exercise, increase your heart rate, and let your body work as efficiently as possible.
The truth is that you can’t convert one fabric into another. But you can burn more fat and muscles in a short, intense exercise, increase your heart rate, and let your body work as efficiently as possible.

This type of high-intensity training can actually burn more fat than moderate and longer-paced aerobic exercise in a short period of time. The key to exercising like this is to hold the heart rate monitor and keep your heart rate at 80% of the target. Try this 15-minute workout every day and start to see the real results.

1. 30 seconds of Burpees

A. Put your hands on the floor in front of you, starting from the kneeling position.
B. Kick your feet back to the curved position.
C. Put your feet back to the squat position immediately.
D. Jump as high as possible from the kneeling position.

It takes 15 seconds to breathe!

2. There are 20 bows and arrows on each side

A. Stand with one foot forward and one leg behind you.
B. Bend your knees, lower your body’s weight on the floor, keep your chest lifted, your shoulders open, and relax.
C. Then it pushes up explosively and then jumps off the ground.
D. Swing your legs in the air and then land back and forth from where you started.
E. When landing, bend your knees to soften the landing.
F. Push up again, then move your legs back to start the position.
15 seconds rest

3. Climber 30 seconds

A. Starting from the flexion position of the hands and feet
B. Place your right knee on your chest and put your feet on the floor
C. Jump and change standing in the air, left foot into and right foot
D. Continue alternating feet as fast as possible ,There are also 20 bows and arrows.

15 seconds rest

4. Thirty seconds of Tricep Tower

A. Start with the elbow and toe plate.
B. Stay aligned and master yourself at a time.
C. Leaning on your elbow